Prenatal Yoga Capital Region — The Bump
Upstate NY Babies

Prenatal Yoga Capital Region

Does anyone know of prenatal yoga classes offered near Albany?
BabyFetus Ticker

Re: Prenatal Yoga Capital Region

  • Check with your local YMCA. I know the one in Syracuse offers prenatal yoga classes.
  • CNY Healing Arts has a class in Latham.  It's Wednesday nights- I really enjoyed it!  www.cnyhealingarts.com  just make sure you click on the Albany schedule.
  • pilates principles in latham has classes sat mornings.  I think it's at 11am.
  • I go to the Hot Yoga Spot in Stuyvesant Plaza in Guilderland.
  • Don't know if it's too late, but I recommend Yoga with Cathy. She's excellent. http://yogawithcathy.com/ Good luck!
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