Hello ladies, are there any suggestions where i can start a routine for exercising. I hear prenatal yoga is great and swimming but what places offer good rates on there classes for pregnant women. I am in the Sandy Springs area, close to Northside Hospital. I welcome all suggestions
Oh Baby! Fitness is just a website that tells you about all the classes offered for prenatal and post natal exercise which is very helpful but its not like a place or a program.
I do prenatal yoga and walk religiously. As long as you find something that you like and you can stick to, go for it!
Re: Exercise? any suggestions?
Oh Baby! Fitness is just a website that tells you about all the classes offered for prenatal and post natal exercise which is very helpful but its not like a place or a program.
I do prenatal yoga and walk religiously. As long as you find something that you like and you can stick to, go for it!