Health & Exercise
TX-Bride
member
Tracy Anderson Pregnancy Project
TX-Bride
member
Someone was asking about the DVDs, I hope she comes back to say if she bought it and how is it working out for her.
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Re: Tracy Anderson Pregnancy Project
OK, so just finished month 1. It seems to be very classic Tracy, just toned down a bit to make it doable for pregnancy. I have seen segments of her method on TV and online, but don't own any DVDs myself, so I can only guess that this is a lighter version of her usual intensity. I didn't get too overwhelmed with endless reps and she didn't work one area for so long that I wanted to die. It was hard enough that I had to push myself to finish the last few reps (especially during leg work), but I was not dripping sweat or sucking air like crazy. She is very concerned with you taking things at your own pace and doesn't preach to do it an hour a day 6 days a week like her traditional method. I really felt comfortable that I could do it, and that it was effective enough without being crazy-hard. Start to finish it was less than 40 minutes, which is nice to try to fit into a busy schedule. I didn't get "disgusting, have to shower right now" sweaty, so I feel I would get it done and get on w/ my day. Overall, very pleased
Her "living room" set is inspiring in the sense that it doesn't take a lot of space or time to set up the workout area. This was true for my quite small living room (a 5' x 8' rectangle is probably all I used). It is decorated like something only one of her celebrity clients can afford, but nice to look at. I spent a lot of time amazed at how huge her breasts seemed to be and wondering what crazy kind of shoe girlfriend was wearing. Ha. Music was pretty basic, this was not a Zumba class for sure. Can't wait to see more!