Hey Moms,
I'm 7 weeks pregnant and the nausea is out of control, I can hardly eat anything and I can't stand for 10 minutes at a time. I've tried ginger (it makes me gag), crackers (also makes me gag), and vitamin b-6. I need something, I have to go to work soon and I can't if I feel like death every 22 minutes. Can anyone help me.
Re: Nausea
Sorry, sister...it IS awful when it's like that. Usually wk 7-12 is the worst. Some general tips I have to keep the nausea a bit more manageable are to eat small frequent meals, meaning always have something in your belly. Force little bites if difficult to eat. That is #1. The longer you go between eating, the worse you should feel. Hence why it is called 'morning' sickness, usually women feel worse in the morning since having nothing in her belly all night. Next to that first tip is to make sure each of those snacks is protein. Suggestions for making that happen is keep a little baggy of almonds with you at all times, always have hard boiled eggs to grab in the fridge, quick mix protein shakes, etc. If you can eat it, eat it. So don't worry AS much about staying away from 'unhealthy' foods like ice cream or pizza, yk? Once first trimester is coming to an end, you'll feel better and better each day until one day you won't remember how bad you ever felt! It does end! (for most people) Good luck and congrats on your pregnancy!
~ Lori