I have been doing my reading and am intrigued by Hypnobirthing...but I cannot make it to all of the classes so signing up for a course makes no sense {work FT and have a 2 y/o and husband in residency!}.
I have seen some online course material and others you can do at home on your own - anyone have luck with anything they can recommend? I have the Mongan Method Hypnobirthing book but that is it for now.
Re: Any VBAC mamas use Hypnobirthing book/at home material?
is this what you used?
https://www.amazon.com/Hypnobabies-Study-Course-Expectant-Mothers/dp/B001I8E5TK