Does pumping more burn more calories?

Re: Does pumping more burn more calories?

• Tambcat member

  September 2012

  I think the more milk you make the more calories you burn.. right?
  

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• TrudyCampbell member

  September 2012

  softskate31:

  yes - BUT for me, when I was pumping 50oz a day (EP for baby #1) it made me so darn hungry that I probably ate up all the extra calories I burned!

  Lipase sucks BTW...I learned my lesson with #1 after I had 1000 ounces frozen.  I later started feeding only fresh milk 2 days max in the fridge (kept a tiny freezer stash) and donated my future surplus to a milk bank that could use it anyways.  Scalding didn't work for me - I probably did it wrong, but it only gave me another 2ish weeks frozen before the flavor change (as opposed to a month without scalding).

   

  Oh gosh I'm hoping the scalding works for me but I can't be fully sure because it has only been a few weeks so none of my milk is that old yet. Ugh. I'm donating 250 ounces and I thought that was a lot... 1000 is insanely awesome!!!  

  

  
  

  

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• laurack

  September 2012

  I would say yes, every ounce of human milk has approximately 20 calories (obviously can vary quite a bit). Every ounce you produce, the calories must come from somewhere so I assume that pumping 50oz a day would burn 1000 calories.

  However I have no issue eating back any and all calories burned from pumping/bfeeding and/or exercise. I learned this when I trained for a marathon, I would be so hungry all the time I was constantly eating.

  What I like about bfeeding is that even though I'm not wasting away to nothing or anything, I did lose almost all the weight without having to try hard. Also I can eat more and remain the same size. I like eating.

  Since right now I don't have time to exercise much, pumping is like my exercise during the day,lol. When I am done pumping I'll start going to the gym at lunch instead so it should all even out..

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• TrudyCampbell member

  September 2012

  laurack:

  I would say yes, every ounce of human milk has approximately 20 calories (obviously can vary quite a bit). Every ounce you produce, the calories must come from somewhere so I assume that pumping 50oz a day would burn 1000 calories.

  However I have no issue eating back any and all calories burned from pumping/bfeeding and/or exercise. I learned this when I trained for a marathon, I would be so hungry all the time I was constantly eating.

  What I like about bfeeding is that even though I'm not wasting away to nothing or anything, I did lose almost all the weight without having to try hard. Also I can eat more and remain the same size. I like eating.

  Since right now I don't have time to exercise much, pumping is like my exercise during the day,lol. When I am done pumping I'll start going to the gym at lunch instead so it should all even out..

  I've been having a little trouble losing weight but I have noticed that I am not gaining any weight, which is nice. I used to gain alot after a week of eating like crap. Now I stay the same and I have BFing to thank! 

  

  
  

  

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• WildcatPrincess member

  September 2012

  If I pump in addition to nursing I add it separately to MFP because, like someone said, it's by oz.
  

  
  
  
  

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