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Yoga?

SummerOHSummerOH member
in 2nd Trimester
Anyone have recommendations on yoga poses or videos suitable for pregnancy?

DD 12/20/99, DS 12/14/12, M/C 9/2014, M/C 1/2015


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Re: Yoga?

  • drpaynedrpayne member
    Honestly, if you aren't new to yoga, I'd use regular DVDs and modify as needed. The prenatal ones I found last time were pretty awful. I'm taking classes this time and they vary very little from regular yoga. No back bends, cobras etc pretty
    much common sense stuff. I like Rodney yee and Kristin McGee but they are not "beginner" so it depends what you're looking for
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