Hi! I'm having a hard time keeping up energy on long bike rides (40+
miles) and I think a lot of it has to do with the fact that I'm gluten
free and corn free and not eating many carbs, I don't like pasta much,
we eat it occasionally and the thought of eating any kind of warm cereal
(quinoa, millet, oatmeal, etc) is about enough to make me sick right
now. I'm needing ideas on different ways to get carbs in me. Thoughts
and suggestions appreciated.
Re: XP: GF momma trying to fuel up for long bike rides.
Are you a big rice eater? I probably use our rice cooker every other day. It's so convenient and makes way better rice than the minute, poor nutrition rice. I eat it with everything, we stir fry it, put meat over it, stew over it, it's just something to compliment what we are eating.
Been gf for 9 years, and have celiac disease. Mama to a celiac baby.