Running - ok in early pregnancy

happy_un-bride · June 2012

I just got my BFP last night, I was supposed to run a 5K on Wednesday night with my family (DH,BIL,FIL) - is this ok? We told FIL about BFP, so he'll understand, but I kinda wanted to run.

NHRunner · June 2012

I was training for a marathon when I found out I was pregnant... still ran the marathon at 8 weeks pregnant. Was going to run another one at 22 weeks pregnant but the weather was way too hot. If you have no history of issues I don't see why you shouldn't be able to run.

And congrats on the BFP!!

Jenilyn and Matthew · June 2012

I have a 5K coming up in a couple of weeks. DH and I are doing it together. We'll start at our normal pace, but slow down and take walking breaks if needed. I've been pretty fatigued this time around but exercise makes me feel much better! Just listen to your body and rest when needed. Good luck!

JulesDiane · June 2012

I did a 100 mile bike ride when pregnant with DD1 at about 8 weeks. I got the okay from from doctor's office. I just kept an eye on my heartrate and listened to my body. I stopped a little early the first day because I was feeling a little off. Good luck on your run!

ssmb_clarinet · June 2012

At 6 weeks I ran a 1/2 marathon and I even got a PR! I say do it! Just listen to your body and take breaks if you need them. Also, make sure to drink extra water. I find that I need to drink tons more water now that I am pregnant. Good luck and have fun!

JG362009 · June 2012

Yes! I'm the same as pp -- I ran a marathon at about 8 weeks pregnant and he's now a very healthy toddler! You can totally run in early pregnancy and I continued to run throughout.

Crossingfingers · June 2012

Go for it! I'm still running 3 miles 5-6 times a week, and (so far) it has really helped me with getting by without back pain and swelling- Just listen to your body

jndbabylove · June 2012

I ran a half when I was 9 weeks pregnant. With heavy training all the way leading up to it. I also ran consistantly 3-4 miles every other day up until about 7 1/2 months pregnant. As long as you were running/training prior and your body is used to the activity, you will be fine. If you are concerned about it, maybe check with your doc but unless you are sedentary normally, there should be no problem. Have fun!

tomkat35728 · June 2012

I am very pregnant...see ticker. I just stopped running this past week and was able to run 2-4 miles each run. You can do it and I am sure you will be fine! Have fun!!

starrysmile18 · June 2012

I would still go ahead and do it if you're feeling alright! )

I stopped running once I hit 10w, and cannot wait until after this baby comes b/c I'll be back at it! )

happy_un-bride · June 2012

Yeah! Ran my 5K last night. Worst time ever, but I did it. (was super paranoid about overdoing it)

misspunky · June 2012

It's healthy to do anything that you were doing before pregnancy because your body is used to it. The only exception would be if it hurts or your doctor has advised against it.

reederah · July 2012

I ran during my early pregnancy... although once the morning sickness kicked in I wasn't up for much running. But it is safe! Good luck in the race!

pwf · July 2012

I ran until 7 months and switched to the elliptical till I gave birth. I ran an 8k at 6 months.

Mnerani · July 2012

JG362009:
Yes! I'm the same as pp -- I ran a marathon at about 8 weeks pregnant and he's now a very healthy toddler! You can totally run in early pregnancy and I continued to run throughout.

This is well-meaning advice based on one personal experience, but you really need to ask your doctor. Mine recommended that I not do high impact exercise (including running) in the first trimester, even though I am a well conditioned athlete. Talk to your doctor about his/her recommendations, as well as the potential risks of stressing your body during the early weeks.

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