How do you shrink that post baby loose skin?

Re: How do you shrink that post baby loose skin?

• bobbyme member

  June 2012

  You need to eat clean and do cardio to lose the tummy flab. And drink lots of water. That's what did it for me. I avoided sweets, white breads, etc. and ate lots of fruits and veggies and lean protein. The 30DS was a great cardio workout for me, too.
  

  

  vegan mama, military wife

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• LoCarb member

  June 2012

  The belly is the first place I gain and lose weight. For me, I need low carb/lo cal diet and minimum 40 min cardio daily.

  Example of a days intake:

  100 calorie pack of almonds for breakfast

  Salad w/ dressing and protein (my grocery store sells prepared salads under 300 calories)

  controlled portion dinner of my choice (I'm not too particular-2 slices pizza/fist size of protein and 1/4 c vegis)

  Light beer or protein bar for a snack.
  

   
  

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• pantsarella member

  June 2012

  Mix up cardio and weight training. The more muscle your body has, the more calories it burns at rest. Also, google core workouts and start doing some of them- that will help shrink a belly in no time!

  
  
  
  Me:27, DH:28 - DX: MFI, varicocele repair Nov 2011 
  Post-Op SA: Count- 15 million, Motility- 75%, Morphology- 3% 
  IVF with ICSI - Stimming 10/4/12 - 10/13/12, Lupron Trigger
  ER 10/18/12, 12 eggs retrieved, 8 mature, 5 fertilized
  5 day transfer 10/23/12, 3 frosties
  Beta #1 11/5/12: 453, Beta #2 11/7/12: 1,013, DD born 7/19/13
  

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