How do you shrink that post baby loose skin?

NativeNyer

Okay ladies - when I said loose skin, I meant flabby belly - NOT from the baby.  The muffin top.

 

give me your secret workouts, and also please include daily food intake.  Do you include something?  Exclude something? 

bobbyme

You need to eat clean and do cardio to lose the tummy flab. And drink lots of water. That's what did it for me. I avoided sweets, white breads, etc. and ate lots of fruits and veggies and lean protein. The 30DS was a great cardio workout for me, too.

LoCarb

The belly is the first place I gain and lose weight. For me, I need low carb/lo cal diet and minimum 40 min cardio daily.

Example of a days intake:

100 calorie pack of almonds for breakfast

Salad w/ dressing and protein (my grocery store sells prepared salads under 300 calories)

controlled portion dinner of my choice (I'm not too particular-2 slices pizza/fist size of protein and 1/4 c vegis)

Light beer or protein bar for a snack.

 

pantsarella

Mix up cardio and weight training. The more muscle your body has, the more calories it burns at rest. Also, google core workouts and start doing some of them- that will help shrink a belly in no time!