Apologies if this has already been discussed, but I'm usually on the June board. I've read that you should take 3-4 capsules orally but also insert a capsule before bed vaginally. I'm currently 39+2, so would I take 2 orally and then one vaginally? Or 3 orally plus one vaginally? Sorry, I'm a bit confused on the dosage.                 
                
           
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Re: How to use evening primrose oil?