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December 2012 Moms
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Talked to my instructor about the body pump class :)

DaffneyCDaffneyC
in December 2012 Moms
She just had twins and is in crazy good shape. But I told her I was about 4 weeks pregnant and she said she did it (pregnant with twins! as an instructor!) up until about 8 months. All you need to do is add an a little elevation so that you aren't lying flat. That and listen to your body. If you feel like it's to much, it probably is. I went this morning and did really well and felt really good. I sweat ten times more than normal, but other than that it was great. We'll see how zumba goes tomorrow...that may be a different story.
Daffney DH Frank 02/06/2010 DS Austin 08/08/2001 DS Matthew 07/16/09 Lilypie - Personal pictureLilypie Maternity tickers Notes:
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Re: Talked to my instructor about the body pump class :)

  • schumakrschumakr member
    I work for the Y (childcare, not fitness), and my friends and I LOVE body pump. I haven't actually made a class since I found out I was pregnant (Zumba either for that matter). Thanks for the info I was wondering about this!
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    My goofy little love. I love you Alexandra Marie.
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  • mama2anAFbratmama2anAFbrat
    I was recommended to stop when i felt tired and not over do it...i was doing body combat and i've been debating if i should go back or not
    Matt and Cassie since Sept 2008...working on forever Lilypie Third Birthday tickers Lilypie Maternity tickers
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