I believe my LO has a slight allergy to whole milk so we have been giving her soy. Is almond milk better or more nutritional then soy? Does it have more good fat in it?
I would avoid soy milk. Among other things, soy is a common allergen and it's estrogenic.
Check out these links:
http://www.menshealth.com/nutrition/soys-negative-effects (this is geared toward men, but has good info in it)
DD's Food Allergies: Peanuts and Rice, Outgrown Dairy!
8/09 Dx PCOS & Hashimoto'sBFP #2 12/13/11. Missed M/C at 11w5d, measured 8w6d. D&C 2/1/12 Never in my arms, but always in my heart.
danigirl7181:Does organic soy still estrogenic? Thanks for the links
Yes, it doesn't matter whether it's organic or not.