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2 week wait and exercise?

bikramgirlbikramgirl member
in Health & Exercise
I am pretty out of shape and have gained some weight in the last year when my exercise routine fell apart.  I don't have a steady routine now but would really like to incorporate weights, running and yoga into a regimented program. I am in the 2 week wait though as dh and I have just started ttc this month.  Is it safe to begin exercising now?  I saw my doctor last fall and didn't think to bring this up to him at the time...
life with a baby
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Re: 2 week wait and exercise?

  • MrsSonny24MrsSonny24
    As long as you don't go over board you will be fine! Good Luck!
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  • bikramgirlbikramgirl member
    Thanks.  I went running yesterday and then became paranoid once I came home...
    life with a baby
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  • couliegirlcouliegirl member
    I always wear a heart rate monitor so I know where I'm at, and don't work out past a point were I can carry on a conversation.
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  • sugarhoneylovesugarhoneylove
    I'm in my 2ww and just started getting back into the regularity of exercise. I wasn't exercising at all before, but wanted to make some effort towards a healthier lifestyle before getting pregnant. I just keep it light and figure the more consistent I am, the more likely I'll be able to gradually increase the workout. I just won't be increasing to anything extreme, just enough to stay active and push myself a little.
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