2 week wait and exercise?

bikramgirl

I am pretty out of shape and have gained some weight in the last year when my exercise routine fell apart.  I don't have a steady routine now but would really like to incorporate weights, running and yoga into a regimented program. I am in the 2 week wait though as dh and I have just started ttc this month.  Is it safe to begin exercising now?  I saw my doctor last fall and didn't think to bring this up to him at the time...

MrsSonny24

As long as you don't go over board you will be fine! Good Luck!

bikramgirl

Thanks.  I went running yesterday and then became paranoid once I came home...

couliegirl

I always wear a heart rate monitor so I know where I'm at, and don't work out past a point were I can carry on a conversation.

sugarhoneylove

I'm in my 2ww and just started getting back into the regularity of exercise. I wasn't exercising at all before, but wanted to make some effort towards a healthier lifestyle before getting pregnant. I just keep it light and figure the more consistent I am, the more likely I'll be able to gradually increase the workout. I just won't be increasing to anything extreme, just enough to stay active and push myself a little.