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HSART...

fjarilfjaril
in Austin Babies

Hey, so I don't know if it really helped me or not, but I've been doing about 30 minutes on all fours. Think cat/cow pose or modified child pose (hips up and a pillow under my head/chest.

Apparently gravity takes hold and helps turn the baby from sunny side up :) 

I've been doing it for a few days when I went in on Monday for acupuncture (body prep) and then on Tuesday's fluid/position check baby was right where he should be and facing the right way.

It can't hurt and actually helps my back pain a bit.

I also do pigeon to stretch my hips!

Good luck!

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Re: HSART...

  • angelaggieangelaggie member
    Our birth class coach, who is also a doula, recommends the same thing. 
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  • HSartteachHSartteach member

    Thanks for thinking of me.  I try to do the cat/cow when I can.  I was really good about doing it everyday, but lately I am spent at the end of the day.  I've been doing it for a while.  I also sleep in the sims position--on my left side, with my left leg straight, right bent, and almost on my tummy.  I do a lot of different thing.

    My MW today said that Tiny is in an okay position.  He/she is not OP, but rather the spine is facing my right side, which is good she said.  I still need to continue to crawl around on all fours everyday.  I will continue to sleep the same as well.

    Thanks again for thinking of me.

    Hope all is going well for you and baby stays where it is and doesn't turn.

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