Toddlers: 12 - 24 Months

Sneaking veggies into meals: chili?

Typically I shred or pur?e carrots and  zucchini into spaghetti sauce so DS can get some veggies in. Tonight I'm making chili, any suggestions of what veggies I can sneak in that won't alter the taste too much ? Tia!

Re: Sneaking veggies into meals: chili?

  • We add a ton of chopped green bell pepper to our chili. It changes the flavor a little but not in a bad way.
    Me 38, DH 34 Missed M/C 10/08 at 10 weeks DD born 8/09, TTC#2 since Jan 2011 Baby Birthday Ticker Ticker
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  • I always add diced red & green peppers, celery and onions to my chili.  A quick version of my recipe is:

    Brown 1 lb ground beef with 1 diced onion, 3 stalks of celery diced, 1 diced green pepper, and 1 diced red pepper.  Add salt & pepper to taste.  Drain beef.  Add 1 can tomato paste, 1 can diced tomatoes, 1 can tomato soup, and 1 can kidney beans.  Add 2 tablespoons ketchup.  Add seasoning to taste.  I use ~ 1/2 tsp chili powder, 1/4 tsp oregano, a few shakes of celery salt.  Add ~ 1 cup macaroni noodles and enough water to thin out as desired (I use ~ 2-3 cups).  Cook over med-low heat, stirring occasionally, for a few hours to blend flavors.

    Enjoy!

  • I do 1 red and 1 green pepper, zuchini, onion, sometimes I do carrots too.

    Lilypie Third Birthday tickers Lilypie First Birthday tickers
  • Butternut squash is always a good choice b/c of it's mellow flavor & creamy consistency when pureed.  I put it in pasta sauce all the time so I think it would work well in chili.
    Sadie is not impressed.
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  • Thanks ladies! I tried some of these suggestions and they were delicious! Thanks
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