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OrangeFelt
member
Friday Weight Loss Check In
OrangeFelt
member
How's it going? Report your Friday Weigh In!
Rate from 1-5:
Food:
Exercise:
Motivation:
Any tips or tricksThis discussion has been closed.
Re: Friday Weight Loss Check In
Food 4: I need to up my veggies, just cant get excited about any .. sad I know. But Ive been staying at or or just under my calories. Im pretty sure that I havent lost any this week, and Im not sure why. GRRRR
Exercise 2: I only really 'worked out' twice this week. The other times were pitiful.
Motivation 4: Really trying to stay motivated but the fact that my scale has not moved this week is not encouraging. Hoping the pounds will just drop off this weekend
A girl can dream right?!?
Friday Weigh In: I'm up .5 pound, BUT...
- AF started this morning, so I'm not worried about it.
- I am SOLID back into a size 4! YAY!! I can wear my favorite 7's again without a hint of a mushroom!
Food: 4. I'm doing well, and I've done well on no dairy this week. I did however have two extra little pieces of toasted french bread last night.:)
Exercise: 5 - I'm sticking to the plan well, and am happy today is an off day!
Motivation: 4 - the jeans fitting is a huge motivator.. I've still got a good 5 lbs left to get to my ideal weight.
Food: 3..snacking too much.
Activity: 0..I haven't done anything all week.
Motivation: 2
I'm down 0.8 from last Friday. I'm at a weight that I haven't seen since May, which is encouraging, but it's kind of annoying because I haven't really been on track this week.
I'm at 8/10.
The Blog
Rate from 1-5:
Food: 1 - Candy for dinner is never good, even if you stay in your calorie range.
Exercise: 5 - I walked/jogged over 4 miles yesterday! I think I'm going to see how my husband feels about me doing the Turkey Trot. I'm feeling like I can do it!
Motivation: 4
You know.. I really think that letting it go for a weekend or a week once in a while actually helps. You relax about it, for one.. and oddly enough, I almost *always* get a pound or so drop whenever I give myself a free week of rest.
I've been under my calorie goal all week and I'm pretty pumped about it. The problem has been that I've been largely saving all of my calories for the evening which isn't exactly a healthy eating pattern. Yesterday and today I've been making an effort to add in a midmorning snack and it's been helping. Baby steps.
I only weigh in once a week and that's tomorrow. I'm *really* hoping that I've lost a pound, but I'm not holding my breath.
Food: 3
Exercise: 3
Motivation: 5
Food: 3. Doing better now that I sent all the Halloween candy to work with DH.
Exercise: 2. I'm committing myself to, at the very least, take a walk every single day. Good for the mind, body and spirit. I did one yesterday and will today very soon.
Motivation: 4. Seeing the scale go down a little and seeing some semblance of a waistline coming back are very motivating.