Hi! I am 5 months and still keeping up with my running- about 3-5 miles a day but junt under 8min miles. I starting to feel pressure when I run down there- anyone experience this?
I am just starting to get a small bump maybe would the Bella band help during workout - thanks for any advice you may have!
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I stopped doing my TurboFire (kickboxing cardio dance party like program) in my first trimester b/c the jumping bothered me and I?ve been doing lower impact since then (I?m at 32 weeks).Ask your OB what they suggest.
I have been running all my pregnancy too. I ran a half marathon at 22 weeks. Not under 8 min miles:) The pressure/ urge to pee seems to go away after a few miles when I just ignore it or slow down. At the 20-28 week point I would fold over the top of my running shorts under my bump for a little more support. I recently started using the Gabriella support band during some of my faster runs or if I am doing hills. It helps a little but, I still feel pressure. I also make sure I go to the bathroom right before I run and lean forward to make sure my bladder is empty. Sorry, wish I could be of more help. Just imagine how great our runs will be when we feel normal again!
I am still running--3 miles yesterday morning. By far my biggest complaint is the sensation of needing to pee. It's awful when I first start a run, but after a mile or so it usually passes. And since I'm not running very long or hard, I don't drink water before or during the run. If you do this, just make sure to hydrate well afterwards....
The bella band won't offer any support and isn't made to support your belly.
This. But honestly, if you're feeling pressure/pain I would talk to your doctor about it before continuing. I ran during my entire pregnancy and never felt pressure.
I *definitely* feel like I need to pee when I run! It's awful - I'm really afraid one of these days I'm going to wet myself. Does it count as doing Kegels to run with a full bladder?? It should!
With DS I stopped running at 20 weeks for the same reason. I was just starting to get a bump, and I was feeling top heavy/awkward and pressure. I switched to Exercise DVD and LONG walks...I never heard about Bella bands offering enough support for that...if you feel uncomfortable, I would recommend walking GL!
Re: 20 week running question
I stopped doing my TurboFire (kickboxing cardio dance party like program) in my first trimester b/c the jumping bothered me and I?ve been doing lower impact since then (I?m at 32 weeks). Ask your OB what they suggest.
I am still running--3 miles yesterday morning. By far my biggest complaint is the sensation of needing to pee. It's awful when I first start a run, but after a mile or so it usually passes. And since I'm not running very long or hard, I don't drink water before or during the run. If you do this, just make sure to hydrate well afterwards....
This. But honestly, if you're feeling pressure/pain I would talk to your doctor about it before continuing. I ran during my entire pregnancy and never felt pressure.