Intro and question

CARLY78 · October 2011

Hello everyone!

I am relatively new to the Bump. I was a lurker until I have hit the end of my 1st trimester. I regularly workout and I watch my calories on Myfitnesspal. My question is what is a good way to incorporate iron and protein in my diet that isn't from meat? If this baby had it's way I would be eating potatoes, pasta, and rice all day long. The thought of chicken disgusts me unless it's fried and that really isn't healthy. Any advice or suggestions is greatly appreciated! TIA!!!

mcfife09 · October 2011

Well it is nice to see you out and about on the boards!

I have an iron supplement provided by my doctor. You can also look into whey protein shakes at GNC or somewhere better, just to get that little bit of extra necessary protein when the thought of chicken sends you over the edge! ALSO Greek Yogurt has a great amount of protein and other things that make it such a plus! I eat one before I workout and I'm really able to push my self! GL I hope all this helps:)

blu-eyedwife · October 2011

For iron try some dark green leafy vegetables or snack on some raisins.

As far as protein, mix in some red or black beans with your rice. Cheese on your potatoes/pasta (Not the healthiest option, but it'll get you there) Yogurt and Cottage cheese can be fairly healthy choices. And when I was pregnant there was lots of snacking of almonds and other nuts - great for protein and a mid-afternoon energy boost. You could also try topping a baked potato with hummus, or just using hummus as a dip for pretzels or veggies.

CARLY78 · October 2011

Thank you ladies for the suggestions! I am definitely going to pick some of these up when I grocery shop- especially the protein shakes. I know I'm eating a lot of carbs so I'll just add the healthy options to it. I do buy Greek yogurt and have been mixing it with granola as a snack, I love it! I'm making black bean burgers for dinner tonight with some spinach instead of lettuce. And great idea with hummus with the baked potato. Thank you again!!!!

riv08 · October 2011

When I was pregnant, I ate some peanut butter crackers as a snack.

Tiko99 · October 2011

I'm usually a lurker, but wanted to suggest a bean/lentil soup. If you don't like the taste of lentils I highly suggest red lentils because you can barely taste them. I make butternut squash soup and add the red lentils for protein and once the whole mixture is blended together into a thick soup you can't taste the lentils at all and the lentils add a great texture. PM me if you want either recipe and GL!

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