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March 2012 Moms
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Prenatal Yoga

lillie1287lillie1287
in March 2012 Moms

I just registered for my first prenatal yoga class and not really sure what to expect. I've never attended any yoga classes before I was pregnant either. Have any of you attended any of these classes? what should I expect?

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Re: Prenatal Yoga

  • salt78salt78 member

    Take a mat and some water with you. Expect to be in a room full of pregnant women being led by one instructor through a series of pregnancy-safe poses and a nice relaxation at the end. 

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  • SaintDorothyMantoothSaintDorothyMantooth

    Ditto everything Salt said!

    I've been doing the prenatal yoga videos and one of the best things is that they are helping me sleep better.  The stretching and relaxing that they walk you through helps with back pain, hip pain, and even my RLP right now. I think you will love it!  

    Married: 10.28.2004 BFP 1: 2006, m/c 5 weeks BFP 2: 2008, m/c 10 weeks BFP 3: 2009, m/c 6 weeks BFP 4: July 15, 2011 Welcome Parker! Feb. 19, 2012 image
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