Did any breastfeeding mamas experience a dip in thei supply after resuming exercise? Im still working on increasing mysupply, but would like to start working out. My plan was to restart Crossfit, but my pedi warned heavy workouts could affect supply. Im already at pre pg weight, but feeling flabby. If I focus more on heavy weights for toning vs tons of high cardio, think that will help me get a figure and muscle tone back without hurting my supply?
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Re: PP Exercise and BM Supply
Make a pregnancy ticker
I breastfed LO until she was 13 months without supply issues. During that time I did CrossFit (3-6 times a week), a tri, and ran 7 half marathons.
Like pp suggested, stay hydrated and make sure you are getting enough calories.
GL!