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February 2012 Moms
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~~~Thursday Workout Check-In~~~

missycrissy3missycrissy3 member
in February 2012 Moms

Good morning girls!!!

What excercise is burning calories for you today?

Workout tip:You may boost your child?s athletic potential. One study found that 20-year-olds who were exposed to exercise in utero performed better at sports than same age peers whose mothers did not exercise during pregnancy.

 Diet tip:A half tablespoon of ground flaxseed sprinkled on cereal and salads can help control cholesterol, which can soar during pregnancy and breastfeeding, says Stacy Goldberg, R.N., a nutritional consultant in West Bloomfield, Mich. Credit its fiber, omega-3 fatty acids and phytochemicals called lignans.

Have a wonderful Thursday!

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Re: ~~~Thursday Workout Check-In~~~

  • missycrissy3missycrissy3 member

    Well I wanted to run this morning outside but that didnt happen. Will probably try to move some stuff around and run on the treadmill this afternoon. Headed to get a pedicure with my bestie in an hour!!!

    I actually tried the flaxseed thing yesterday in a smoothie I made and hope this isnt TMI but it helped with the pooing situation!!!

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  • smileslynsmileslyn

    Feeling much better today, haven't worked out since Sunday, so looking forward to it today.  Planning to do some elliptical and weights after work.

     Happy day before Friday! :)

    imageimageimageBabyFruit Ticker
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  • azhuskergirlazhuskergirl

    was going to run, but put the wrong sports bra on this morning, so I hit the elipt. instead.

    Missy-  here are a few more songs for your ipod....I was thinking about you as I listened today:

    Authority Song - John Mellencamp

    Pink - U + UR Hand

    The Old Stuff - Garth Brooks (I like this one because it mentions my city, and my brother was at the concert where "a tornado nearly stole the show")

    BensonKapaluaWeddingour wedding in Maui. BabyFruit Ticker
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  • missycrissy3missycrissy3 member
    imageazhuskergirl:

    was going to run, but put the wrong sports bra on this morning, so I hit the elipt. instead.

    Missy-  here are a few more songs for your ipod....I was thinking about you as I listened today:

    Authority Song - John Mellencamp

    Pink - U + UR Hand

    The Old Stuff - Garth Brooks (I like this one because it mentions my city, and my brother was at the concert where "a tornado nearly stole the show")

    Thanks for the songs and thinking about me! Got an ipod for my bday so Im headed to Itunes right now to download it!!
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  • mtngirl2007mtngirl2007 member
    I'm headed to the gym after work to do the revolving stairmaster and then chisel class. I'm addicted! I'm worried that my pecs and lats are too sore for upper body stuff today, though, b/c the personal trainer really did me in yesterday!
    Eric and Amanda 9.1.07
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    Pregnancy Ticker
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  • Aimeelb1Aimeelb1
    I walked yesterday but only did a mile. Before that though, I haven't exercised in awhile. Between the m/s and it being so dang hot, I just don't have it in me. Hopefully this m/s will go away soon.
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  • adriennen27adriennen27 member

    Okay, here goes: I hereby swear that after this post I will not go on the Bump, Facebook, or turn on the tv until I have finished the dishes, vacuuming and mopping floors, general tidying, putting away the clean laundry thats been on the recliner for several days, and putting at least one more load of laundry in the wash.

    I know it's not really a "workout" but I went swimming yesterday and the housework REALLY needs to be done, since we have plans to go garage saling on Saturday with friends and I usually do the bulk of my housework on Saturdays. And it's active/gets me off the couch at least Stick out tongue

    ~Adrienne~ 

    Elias Jonathon, born Feb 2012
    Baby Girl due Mar 2015
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