I am struggling to keep my numbers down after my meals and am trying to little by little incorporate some exercise from being basically a completely lazy good for nothing so far during this pregnancy.
I work a desk job where, other than trips to the bathroom or printer, I don't get up much. I'm currently marching my feet under my desk as I type this and I look like a moron because my cube is pretty public. It doesn't seem like it's enoough but I'm trying. If you work this kind of job, what sort of exercise do you do after breakfast or lunch?
Re: GD - work/exercise question
House / Baby blog
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I eat lunch at my desk and use my lunch break to go for a 30-40 minute walk downtown, but more just for the exercise, fresh air, & time to "talk shop" with my coworkers rather than to control blood sugar levels. A couple coworkers of mine started the walk routine a few years ago, so I've been doing this throughout my pregnancy... although I will admit now that it's 100+ in downtown Phoenix, it's becoming more challenging! (We even have a summer route that takes us through all the air-conditioned lobbies of hotels, convention centers, etc!)
I do prenatal yoga 3-4x a week in the evenings after work. But again, it's more for my personal relaxation, strength building, etc -- not solely for the sake of GD management. But I'm sure it probably helps, since I haven't had any issues regulating my sugars with just what I normally eat and do.