My LO has a healthy appetite and seems to want more than I can provide right now. I pump while at work during the day, but she's drinking more than I can pump. I also pump after her bedtime feeding to add a few ounces to my daytime supply. How can I increase my daytime supply while pumping? Should I pump more often? (I pump every 3 hours at work b/c that's how often my LO eats normally.) What about eating certain foods or taking supplements like Brewer's Yeast pills?
You can also try increasing nursing frequency when you're together. If your baby eats more directly, s/he'll need less from the bottle and it will tell your body to produce more. So on weekends or days off, try to feed her more often than every 3 hours during the day. Offer when ever you think of it and see if baby will take it.
Yes, I pump as soon as I get to work in the morning. That's when I get the most milk. The next pumping session produces significantly less. I should also mention that one breast produces almost double the other one.
I am having the same issue as you. When I pump at work I am pumping every 2-3 hours and only getting about 3 ounces each time. I also pump after morning feeding, I usually get about 4 oz then. I am trying to increase the time I spend pumping which I read will increase your supply but it is hard because I am also trying to work! During my workday which is 7am to 8pm I pump 5 times and so far on average I get about 17ounces. have you considered fenugreek? I am thinking about trying it.
Re: Need to increase supply
https://www.kellymom.com/bf/supply/low-supply.html
Do you pump in the morning after nursing? I can get quite a bit then. When I had supply issues, I ate oatmeal ever day and drank lots of water.
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I am having the same issue as you. When I pump at work I am pumping every 2-3 hours and only getting about 3 ounces each time. I also pump after morning feeding, I usually get about 4 oz then. I am trying to increase the time I spend pumping which I read will increase your supply but it is hard because I am also trying to work! During my workday which is 7am to 8pm I pump 5 times and so far on average I get about 17ounces. have you considered fenugreek? I am thinking about trying it.