so I absolutely love lunch meat in the summer - subway, jimmie johns, ham and cheese etc. so I'm really not liking that lunch meat is a no for pregnant ladies (though I would not risk hurting LO). I was wondering...is Arby's roast beef ok since it is cooked/warmed? I'm going out for lunch and was trying to think of something different. thanks ladies
Asher Thomas 5.19.10
Miles Edmund 12.29.11
Liam Robert 1.21.14
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Re: is arbys a no-no?
I've heard women I work with say their OB's have told them it's okay to eat at Mr. Goodcents. I assume it's because they slice their meat as they make the sandwich rather than having the pre-sliced deli meat sitting in an open container. I don't know if Mr. Goodcents is everywhere, but I thought I would throw it out there.
ETA: I would probably eat Arby's.
Justin + Laura 10.18.08
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The issue with lunchmeat is listeria. While it's a low risk thing, it's still there. Heat doesn't fully kill the listeria either, so heating it up only does so much. It's really more about what you're comfortable with.
I've eaten some lunchmeat and even not heated lunchmeat (when we were in Italy though and the choices were limited). When I asked my OB about it, she said go with the moderation approach. Lunchmeat is not great for you pregnant or not, so eat it in moderation.
Listeria is like trichinosis, in that it's extremely virulent and able to survive extreme conditions for quite some some. I suggest that you not read studies or stories about people getting sick from them unless you want to never eat lunchmeat or pork again. When I read about trichinosis, I didn't eat pork for a very long time and I made sure to freeze it for 6 months first if I did (as that's how long it took to actually kill the bacteria in the frozen pork).
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Have a *sammich but heat it up or just nuke the meat for a min. I had a few sammiches while pg like hot ham and cheese and such and DS has all his limbs and no extras you should be fine here and there.
** I know I spelled it wrong I just like spelling it sammich!