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xp - dairy/soy free, cooking resources?

bethandjoe09bethandjoe09
in Breastfeeding

DS is still having small quantities of blood in his diapers, so until we can meet with the allergist (not until the 23rd, ugh) the pedi would like me to go soy free (I've already been dairy free for 2 weeks).  I'm just straight up having trouble thinking of things to fix for dinner.  We had lentil soup for dinner last night, and everything else I can think of is a soup.  Does anyone know of any resources for recipes that are dairy and soy free?  There are no other real restrictions.

Thanks!

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Re: xp - dairy/soy free, cooking resources?

  • WinesNot WhinesWinesNot Whines

    Some ideas:  Pasta (just hold the cheese), hamburgers and sweet potato fries, grilled or roast chicken and veggies, grilled fish and veggies, Thai or Indian curries with coconut milk. 

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  • LinZbbLinZbb
    Hi, I don't post here but this is a really good website. Look under the food group section. https://weelicious.com/
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  • shotzieshotzie member
    Have you cut out hidden dairy? A lot of packaged food has dairy in one form or another. If you google dairy free diet, you should find a list of all the ingredients to watch for on food labels.
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  • cesehorncesehorn

    www.livingwithout.com has some sections on dealing with both of these things.  They also have recipes and substitutions available. 

    To truly do soy free you will probably have to make everything from scratch because soy is in everything.  A lot of stuff has soy protein added as well since it can increase protein content of stuff, so be really careful.  

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  • mssaintmssaint
    I'm dairy free but LO seems to do ok with soy. We eat a lot of meat and vegetable dinners - chicken, potatoes, green beans, turkey burgers, meat loaf, etc. I just discovered coconut milk ice cream and it is delicious!
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  • sandhyajpsandhyajp
    I just started to cut out soy and dairy, and it is tough! Other websites are mspimama.com and godairyfree.org
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