I'm looking to clean up my diet and tighten up my body. I could stand to lose about 5-10 lbs. I bought this book years ago and I'm thinking of giving it another try. What do you think of the diet? Do I really need all the supplements? I'd rather not spend alot of money

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Re: anyone do fat flush?
I've done it - both with and without the supplements. There are components I liked - love the apple cider vinegar, hate the cranberry water. Nutritionally speaking it is sound. I'm studying to get my Masters in Holistic Nutrition from a university and this is one of the diets that we would recommend... as part of an overall health program, not as an individual component. It can be a great jumpstart which is helpful for some people. But like the PP said, it isn't a lifestyle plan.
Don't worry about the supplements. They are expensive and I dont think they add that much.
Thank you Fat Flush spokesperson.
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