anyone do fat flush?

megann831

I'm looking to clean up my diet and tighten up my body.  I could stand to lose about 5-10 lbs.  I bought this book years ago and I'm thinking of giving it another try.  What do you think of the diet?  Do I really need all the supplements?  I'd rather not spend alot of money

hannafemme

I have done the fat flush and lost weight in the first two weeks.  I did not use all the supplements.  In the end, I found it too restrictive, and the food is terrible!  I couldn't make it a lifestyle for me because I just can't endure all the vinegar and bitter greens!  I do still have the hot lemon water in the mornings and the cranberry juice, and I often make the smoothies, I just incorporate these things into an overall less restrictive more sensible diet.  HTH.

boymamaco

I've done it - both with and without the supplements. There are components I liked - love the apple cider vinegar, hate the cranberry water. Nutritionally speaking it is sound. I'm studying to get my Masters in Holistic Nutrition from a university and this is one of the diets that we would recommend... as part of an overall health program, not as an individual component. It can be a great jumpstart which is helpful for some people. But like the PP  said, it isn't a lifestyle plan.

Don't worry about the supplements. They are expensive and I dont think they add that much.

elizabethkri

The Fat Flush plan is a healthy way to lose unwanted pounds and inches. I know so many people that have had great success with it. I know that the products are very clean and high quality and do help increase the detox and fat burning that happens on the plan. I've experience this myself.

StarryNight39

elizabethkri:

The Fat Flush plan is a healthy way to lose unwanted pounds and inches. I know so many people that have had great success with it. I know that the products are very clean and high quality and do help increase the detox and fat burning that happens on the plan. I've experience this myself.

Thank you Fat Flush spokesperson.