Another temping question

keiral · April 2011

Good morning ladies!

This is my first month charting my temps and I'm discovering that I am doing a lot of night waking. I am trying to take my temperature every day at the same time, but sometimes I just find my self suddenly awake, way earlier, so I take my temp. Anyway, last night I woke up at 3am, to use the bathroom, so I took my temp and it was 98.33. I then went back to sleep and woke up again at 6:45am. I figured I should take my temp again, because this would be closer to the time I normally take it and I was curious how much of a temp gap there would be, if any. My temp was 98.14. In this kind of circumstance, which temp should I be going with? TIA & have a great day!

JGM281207 · April 2011

I would say the 6:45 one. You had 3 hours of sleep and it was closer to your normal time.

sourapplemartini · April 2011

Use the temp at 645. You can use a temp as long as you've had 3 consecutive hours of sleep beforehand, and simply waking up and rolling over won't affect your temps.

keiral · April 2011

Thank you!

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