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Pregnancy fitness

soon2bemrsgarciasoon2bemrsgarcia
in Health & Exercise

Hey guys I'm early in my pregnancy, and would like to know if you'll know any good workouts or machine i can. And should not use at the gym or exercises i should or should not do at Home. MAinly trying to keep toned (arms and legs)

Are there any workout DVD you'll Recommend, or websites with pregnancy fitness routines i can follow.

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Re: Pregnancy fitness

  • JessJ222JessJ222 member

    You can keep doing whatever you were doing prior to being pregnant.

    Just listen to your body and slow down if needed.

    Congrats!

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  • beachbodymommybeachbodymommy

    www.babyfit.com is by Sparkpeople and is a website I refered to during my pregnancy.  In fact I have a blog post about exercise during pregnancy that you might find helpful: https://coachkarimoore.blogspot.com/2010/06/my-top-7-tips-on-exercise-during.html 

    There are a few specifics you need to be aware of (like no workouts lying on your back after 20 weeks, etc) but for the most part you can continue with a modified version of your old exercise routine.  And remember, now is not the time to start a whole new routine. Wink

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  • SFAug07SFAug07 member

    I agree with PP about continuing doing what you were doing before. I did abs on an exercise ball daily until I delivered DD and continued running daily too.

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