For those of you who ran during pregnancy, how long were you able to continue running until it either became too uncomfortable or was not recommended by your doctor? When did you need to adjust your running routine to either decrease pace or mileage?
I'm only 6 wks along, but am hoping to continue running as long as possible.
Thanks!
TTC since June 2009
BFP #1 2/22/10 M/C 6w2d
BFP #2 October 2010 CP
BFP #3 1/11/11 M/C 8w5d
IUI #1 Aug 2011= BFN
IUI #2= BFP #4 9/18/11 missed M/C, D&C 10/18/11
IUIs #3&4 = BFN
IVF #1 May 2012 = BFP! Twins!!
Fraternal twins born Feb. 2013
Re: Running During Pregnancy
I am still pain free while running at almost 19 weeks. I am hoping to make it to at least 30 weeks.
My pace has decreased naturally (your body will tell you what to do, trust it!) and my mileage has been decreased mainly due to cold weather/winter, so not sure what my mileage would be like right now if it was summer.
As long as you listen to your body you will be fine.
Congrats on your pregnancy!
I'm still running. I usually do 6 miles and have to pee appx. every 2! Kind of a pain but it also breaks it up. Most days I feel great, some days I feel very sluggish. Overall my pace has slowed down a lot. I don't have the bouncing belly yet, if I did that would probably make it less comfortable. Hopefully that doesn't come for a while!
I read that most women find it comfortable up to about 24 weeks, so that was my goal. I want to keep going until delivery if I can, but I'll take it day by day.
I've been keeping up with my running ... but definitely at a slower pace. I ran a half in February but since then I was probably running 3 miles two times a week with a 5-6 miler on the weekend... sometimes I ran more but my job is crazy so I try to just make sure I hit 3 times a week.
Once I was pregnant, I felt like I just naturally slowed down. I'm an accountant so I wanted to make a science out of it but somedays I felt great and some days not so much. I did feel pretty good running through first tri though. In fact, I think it helped my energy level and I never really felt sick when I ran. I have stopped the long weekend runs. Mostly because my work schedule has screwed up my consistancy so I just don't want to push it. Right now, I'm just trying to run atleast 3 times a week for 30 minutes and I walk when I feel the need (which is more often then before). Just in the last two weeks have I noticed that I need to pee in the middle ... which is kind of annoying. And also, just last week, I am starting to notice some jiggling from my belly which feels kind of funny since I always had a toned stomach but its not painful.
My goal is to make it to third tri and then re-evaluate. But so far so good.
I ran until I was 31 weeks pregnant. I did a variety of running races and triathlons throughout my pregnancy. It was around 28 weeks where running started to get tough and 31 weeks was when my body couldn't handle it any longer.
I ran with twins until a week before my delivery. (It starts in February on my blog below if you're super bored.)
My doctor was always supportive of it, and I felt fantastic throughout. I did have to get a support belt around 24 weeks since I was getting bh contractions quite a bit. I'd recommend reading Exercising Through Your Pregnancy for all kinds of fantastic information about running before/during/after pregnancy.