Also posted this on 0-3:
Up until today I have been EBF with the exception of pumping occassionally if DS is napping longer than usual. Today I have been feeding DS about the same as usual, maybe a little less but my breasts feel engorged. I have been trying to pump to relieve some of the pressure/pain but I can only seem to get about 1 ounce or so. Is there something I can do to help the milk express so I can get some relief? I pumped with my first and never had any problems like this. Any help would be appreciated!
Re: Pumping help please!
For me relaxing helps, I try reading a book or something to distract me from watching the milk come out. Try massaging your breasts while pumping. I think a hot pack may increase your supply, but not sure if it actually helps it come out easier.
HTH
This really worked for me!