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any soy free moms out there?

Annie MarieAnnie Marie member
in Breastfeeding

I've had to go dairy/soy free.  The dairy free part wasn't too bad to handle, but I'm struggling with the soy free part.  It seems like soy is in EVERYTHING! 

Can I have something with soy lechithin in it?

Anyone know of a good cheese substitute I can have?

Any tips you can pass along?

Thanks!

~Annie Marie~
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Re: any soy free moms out there?

  • nycnolanycnola member
    I am dairy/soy free and I do eat stuff with soy lecithin in it. If I didn't I would eat nothing, as I am also vegetarian. Fun fun. The best cheese supplement I have found are Daiya shreds. They have cheddar and mozzarella flavored, and it melts and stretches like real cheese. It makes a decent grilled cheese sandwich and you can barely tell if the cheese is mixed into a recipe, but it doesn't act the same if you would use it on pizza. I buy it at Whole Foods, and its kind of expensive, like $4/bag, but a little goes a long way and it actually lasts a while.
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