how much is everyone taking? my bottle of 500mg capsules says take two capsules three times a day. but it doesn't say whether that is specific for nursing moms. what dosage do you take?
OP--Not everyone notices, just DH when he gets close. If you sweat a lot or work out a lot (which I don't!) you definitely can tell.
Dosage--I used to take 3 capsules (with blessed thistle) every 3 hours, but I read on the BF board that an LC suggests all 9 capsules at once for better results, AND IT WORKS! I pumped 5oz in 20 minutes (usually its more like 3oz). So I'm super pleased! And its really safe--except the occasional gassy day
You can get it online but we have a Mustard Seed health store nearby and I pick up a HUGE bottle. Beware--it goes really fast, so its usually cost effective to buy the bigger one. And DONT buy the "Breastfeeding Fenugreek" over the "regular" fenugreek--its the same thing
ps. If you take it with Blessed Thistle, it increases your pump yield even more (at least for me)
OP--Not everyone notices, just DH when he gets close. If you sweat a lot or work out a lot (which I don't!) you definitely can tell.
Dosage--I used to take 3 capsules (with blessed thistle) every 3 hours, but I read on the BF board that an LC suggests all 9 capsules at once for better results, AND IT WORKS! I pumped 5oz in 20 minutes (usually its more like 3oz). So I'm super pleased! And its really safe--except the occasional gassy day
Does it make your lo gassy as well? That's a big concern for me.
OP--Not everyone notices, just DH when he gets close. If you sweat a lot or work out a lot (which I don't!) you definitely can tell.
Dosage--I used to take 3 capsules (with blessed thistle) every 3 hours, but I read on the BF board that an LC suggests all 9 capsules at once for better results, AND IT WORKS! I pumped 5oz in 20 minutes (usually its more like 3oz). So I'm super pleased! And its really safe--except the occasional gassy day
Does it make your lo gassy as well? That's a big concern for me.
Not always--only if taken on an empty stomach (its a common complaint from what I've read and who I've talked to about it). Loose stools are a side effect, but I've taken it for about 6 weeks and it doesn't really happen anymore (not even taking all 9 capsules at once).
If you're worried about that, try something like Mothers Milk tea, which has less of a dosage. (I tried that too and it didn't help like fenugreek capsules did, but everyone responds differently). I knew someone who took Fenugreek and made them so engorged it was painful, while others didn't notice a difference.
You can get it online but we have a Mustard Seed health store nearby and I pick up a HUGE bottle. Beware--it goes really fast, so its usually cost effective to buy the bigger one. And DONT buy the "Breastfeeding Fenugreek" over the "regular" fenugreek--its the same thing
ps. If you take it with Blessed Thistle, it increases your pump yield even more (at least for me)
You can get it online but we have a Mustard Seed health store nearby and I pick up a HUGE bottle. Beware--it goes really fast, so its usually cost effective to buy the bigger one. And DONT buy the "Breastfeeding Fenugreek" over the "regular" fenugreek--its the same thing
ps. If you take it with Blessed Thistle, it increases your pump yield even more (at least for me)
Thanks lady! You're very helpful .
Aw no prob! I'm passionate about BF and pumping so I research a LOT
Re: RP from breastfeeding - If you took Fenugreek did it
Yup! That's the biggest side effect
EVERYTHING, including LO's diapers, smells like Ihop
Is it enough that everyone would notice or just you?
DS2 8/21/12
DD 9/26/14
Baby #4 edd 2/11/19
DS born 8/2010 - preliminary stages of SN int'l adoption - fur mama to 2 shelter dogs; cloth diapering, babywearing, EBFing mama
OP--Not everyone notices, just DH when he gets close. If you sweat a lot or work out a lot (which I don't!) you definitely can tell.
Dosage--I used to take 3 capsules (with blessed thistle) every 3 hours, but I read on the BF board that an LC suggests all 9 capsules at once for better results, AND IT WORKS! I pumped 5oz in 20 minutes (usually its more like 3oz). So I'm super pleased! And its really safe--except the occasional gassy day
You can get it online but we have a Mustard Seed health store nearby and I pick up a HUGE bottle. Beware--it goes really fast, so its usually cost effective to buy the bigger one. And DONT buy the "Breastfeeding Fenugreek" over the "regular" fenugreek--its the same thing
ps. If you take it with Blessed Thistle, it increases your pump yield even more (at least for me)
Does it make your lo gassy as well? That's a big concern for me.
Not always--only if taken on an empty stomach (its a common complaint from what I've read and who I've talked to about it). Loose stools are a side effect, but I've taken it for about 6 weeks and it doesn't really happen anymore (not even taking all 9 capsules at once).
If you're worried about that, try something like Mothers Milk tea, which has less of a dosage. (I tried that too and it didn't help like fenugreek capsules did, but everyone responds differently). I knew someone who took Fenugreek and made them so engorged it was painful, while others didn't notice a difference.
Thanks lady! You're very helpful
.
Aw no prob! I'm passionate about BF and pumping so I research a LOT