I've read how you can take what you eat and puree it and feed it to LO, but how do you know what they can and can't have? Are spices/herbs ok or if you make something that has some butter or oil? I made roasted butternut squash with chicken apple sausage tonight and I thought LO would like it but I don't know if she can have the other stuff in it.
Re: ? for those who make baby food
There will be a wide range of opinions on this.
I made squash with garlic, butter, a touch of salt (since I knew DD would get some, hardly any), Italian seasoning. Took two ladelfuls to the blender and made her dinner plus froze 3 other portions for other dinners.
this site is really helpful:
https://www.wholesomebabyfood.com/index.htm