I work at an elementary school and we have field day tomorrow... in 87 degree heat. How the heck am I supposed to stay hydrated and not pass out? I'm going to need my own little cooler.
I've been having headaches, fatigue, and dizziness/shortness of breath all day. I'm pretty sure it's because of the heat in my room - it's 80 degrees just inside my room. I've also only peed once since getting here at 7 a.m. (it's now 2).
I'm trying to drink as much as possible, but the taste of water is starting to make me gag. I don't want it!
Re: Water gag
Put some lemon slices in the water. That usually seems to help me.