Need more Iron

Re: Need more Iron

• beachbrideinCal

  September 2008

  Meat, fish, poultry, and shellfish are the best sources of iron.  Whole grains and enriched/fortified breads/cereals are good sources. Dried beans, like chickpeas, navy beans, or lima beans are also good sources and can be added to soups, salads, wraps.  Spinach and potatoes are also good sources.  Also consuming meat/fish/poultry enhances the absorption of a less well absorbed type of iron (nonheme) found in plant and animal foods. Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Vitamin C-rich foods, like citrus fruits/100% citrus juices, sweet red or green bell peppers, cantaloupe,  broccoli, and potatoes, also promote better iron absorption when eaten with nonheme iron sources. 
  

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• Neudorfer

  September 2008

  Now that is an answer, thank you so much!!!
  

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• totalpanic

  October 2008

  I wasn't able to get what I needed from foods (puker) so I take Ferro-Sequels... it has a stool softener and all the iron you'll ever need.
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

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  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply
• bmp84 member

  October 2008

  Neudorfer:

  Any suggestions on good ways to incorporate more Iron into my diet?
  
  Thanks!
  

  Warning No formatter is installed for the format bbhtml

  Report0 Reply