I take 325 mg in the morning with breakfast. If I don't take it with food I get sick throughout the day.
As far as side effects... I've been more nauseous. I haven't been constipated as I thought I would be, but I take fiber and stool softener to help in that department.
65 mg.. it's better taking it after meals so you won't have side effects like vomit.. and take it with citric juice.. like orange juice or lemonade so it will have better absorption in your body.. and after taking it.. you will notice change in the color of the poop when u go to the bathroom.. kinda greenish so don't worry that's normal... it's just the iron that your body didn't absorb
I don't know how many miligrams but I got an OTC supplement called SloFe that my Dr recommended. I haven't had any side effects until just the last month...my bowels have slowed down considerably. I think that has to do more with her dropping than the pills as I've been on the pills since my 5th month. My poop is also colored a little darker I think from the prenatals and iron pills I'm taking.
I am also taking SlowFe once a day and have had minimal side effects from it. Darker poop, and slowed digestion....I also take a colace a day, and that seems to help, plus I have been trying to eat a higher fiber diet.
Re: Those taking iron supplements...
I'm supposed to be taking 2 slow release pills a day, but can't because I get so sick.
They make me feel very sick and they also constipate me like a mo-fo. But I'm also on pain pills which are constipating, so it could be the combo...
I take 325 mg in the morning with breakfast. If I don't take it with food I get sick throughout the day.
As far as side effects... I've been more nauseous. I haven't been constipated as I thought I would be, but I take fiber and stool softener to help in that department.
This!
I just started taking it yesterday, my OB wanted me to take the Slow FE iron supplement 1 a day, it's 47.5mg
If you take it with OJ, make sure it's a plain OJ instead with the calcium in it, cause iron and calcium don't go together.
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This!!