I'm trying to eat little bits all day to help with my all day morning sickness. I'm getting tired of my norms: saltine crackers (make me want to puke just thinking about them), kashi cheese crackers, pear fruit cups and oatmeal cranberry bars that I make at home. I need some ideas for easy on the stomach bland but good snacks for work to help me get through the day. On the plus side, I have been able to drink some more liquids lately. Not a ton, but much more than I was 2 weeks ago.
Re: Need some new munchies ideas
I lived off Trail Mix during my first tri. Target sells big tubs of different kinds. I would buy a few different kinds and then put them into little baggies. I always had at least on baggie in my purse.
Any of the 100 calorie snack packs.
String cheese.
I pretty much followed the B.R.A.T. diet...since I felt like I had the stomach flu with all the morning sickness.
Bananas
Rice
Apple Juice
Toast
This. I know it's not the best, but the little fun packs of Froot Loops, Corn Pops, etc. are making me not feel pukey right now.
Oh, and mixed nuts. The protein is doing me a world of good.
I survived on peanut butter bread and fruit.
Ditto trail mix. I also did granola bars and mac & cheese, neither of which I can eat now
Citrus did well for me- the smell helped a lot with the nausea.
Peanut butter on crackers
Lifesavers mints and lemon candy (not really food, but helped me a ton)
Rice cakes
I lived on grapes! It sounds so silly, but that's pretty much the only thing that sounded halfway edible and didn't make my stomach turn. I think it also helped a little in the hydration department.
I also ate scrambled eggs and trail mix. I could handle other stuff once in a while, but those three items pretty much kept me going during that time.