when is their bedtime? DS, despite sleep training, can only seem to do 9 hours overnight. On rare occasions 10 hours. His pedi said this falls under the "normal" range. Since he goes to bed at about 7:00, this means we are all up for the day at 4 a.m.
We can't seem to keep him up later to adjust his bedtime, since he is so exhausted at that hour. Although, it would be nice to adjust it so we can get up at a more socially appropriate hour.
Thanks!
Re: If your LO only sleeps 9 hours overnight......
DD1 7/10/08 DD2 8/11/10 DS 7/2/13
This sounds so counter-intuitive, but maybe try an earlier bedtime. Lily would never, never STTN when we had her bedtime at 7-7:30. We moved it to 6:45, and she started sleeping longer stretches.
It used to be she'd sleep from 7:30-6 with a few wake-ups in between. Now she usually sleeps from 6:45-7:30ish...waking up sometimes to nurse once then right back to sleep. Don't know if it was the change in time, or if it was her age...but maybe try it and see if it works for you. (though, I shudder to think if you put him down earlier and then he's up earlier, yikes!)
8-9PM and he's up by 5:30-6:30PM. DS has gotten better with time. He now sleeps until 7AM and if we are lucky 7:30AM.