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what do i need for the shred?

CollieJadeCollieJade
in Austin Babies

handweights? yoga ball?

and if you did it, did you get results?

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Re: what do i need for the shred?

  • libbyannlibbyann member

    Handweights and some sort of mat to do abs.

    I did part of it and did see good results. Bad results on my milk supply, though, so I stopped. It's an awesome workout, especially for only being 20 minutes long!

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  • lyndamflyndamf
    I didn't really see any results, but I still thought it was a great 20 minute workout. I would break a good sweat.  I never finished the entire 30 days though.
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  • Ruby44Ruby44

    Light weights and a mat (only if you aren't exercising on carpet or a rug).

    I've done day 1!!! ha ha. I did it without weights and I was sore the next day. BUT I am extremely out of shape. I think if I keep it up, I will see results for sure.

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  • flymansWifeflymansWife

    imagelyndamf:
    I didn't really see any results, but I still thought it was a great 20 minute workout. I would break a good sweat.  I never finished the entire 30 days though.

    this. i stopped doing it cause it was seriously hurting a random muscle in my leg I guess I didn't normally use... to the point I was having trouble walking. Tongue Tied

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  • ChicklitChicklit

    I got results in that I got so bored and irritated with Jillian that I after two weeks got off my butt and went back to the gym.

    Other than that, no. 

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  • FireChiefsBrideFireChiefsBride member

    I like to have 5-lb and 3-lb weights for that workout and a yoga mat.

    I think it's a nice little workout for 20-minutes.  :)  Not a lifesaving, this is all you will ever have to do, but just a general add to the rotation for when 20 minutes is all you have.

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  • ssincassinca

    it's a good place to start, especially if you haven't exercised in a bit.  a few different weights (3 and 5 are probably good) and floor space, that's all you need.

    I had issues with my knees, just a warning!  GL though, be prepared to be sore the following day (or 3!). 

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  • FaonFaon
    imageChicklit:

    I got results in that I got so bored and irritated with Jillian that I after two weeks got off my butt and went back to the gym.

    Other than that, no. 

    haha; well said 

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  • ssincassinca
    imageChicklit:

    I got results in that I got so bored and irritated with Jillian that I after two weeks got off my butt and went back to the gym.

    Other than that, no. 

    I think there is an option to mute her. ;) 

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  • CollieJadeCollieJade
    imagessinca:
    imageChicklit:

    I got results in that I got so bored and irritated with Jillian that I after two weeks got off my butt and went back to the gym.

    Other than that, no. 

    I think there is an option to mute her. ;) 

    haha good to know!

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  • ChicklitChicklit
    imagessinca:
    imageChicklit:

    I got results in that I got so bored and irritated with Jillian that I after two weeks got off my butt and went back to the gym.

    Other than that, no. 

    I think there is an option to mute her. ;) 

    Haha. Yeah, I did that. The sad thing was that after the first few days I had her spiel memorized and when I muted her, I just heard her in my head. 

    My DH still does the workout sometimes and I'll pass through and immediately know what she's about to say. "That is a false message of lethargy" has become a catchphrase in our house. 

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  • ssincassinca
    word of advice - I suggest working out on the ground floor as opposed the the 2nd floor.  there are quite a bit of jumping jacks and other exercises...the house may or may not shake when I'm working out. :/
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