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you need the video, hand weights and a mat if on a hard surface.
what kind of hand weights? and mat?
Shahlala: what kind of hand weights? and mat?
a yoga mat (but if you have carpet, don't bother) and some weights between 2-5 pounds depending on how brave you are.
The bump 30 shred site is:
https://30daybumpshred.blogspot.com/
HTH
Re: bump 30 day shred blog?
you need the video, hand weights and a mat if on a hard surface.
what kind of hand weights? and mat?
a yoga mat (but if you have carpet, don't bother) and some weights between 2-5 pounds depending on how brave you are.
The bump 30 shred site is:
https://30daybumpshred.blogspot.com/
HTH