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If anyone is looking for a good Prenatal exercise DVD...

Mrs.Hagen2Mrs.Hagen2
in 2nd Trimester
I have found one. Let me preface this by saying if you were not working out before your BFP it may be too hard for you. I found a great DVD on Amazon called Summer Sander's Prenatal Workout. It has workouts for each trimester and an express workout. I did the second trimester workout this morning and I am shaking from it. It was a total of 50 minutes. Its mostly lunges, squats and arm exercises, all you need is a resistance band. 
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Re: If anyone is looking for a good Prenatal exercise DVD...

  • cutie420311cutie420311
    Save!!!  I just got back inthe gym routine and the weather is getting nasty. I think I might check that out!
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  • bets12bets12
    OH wow! I should look into that. I work out with kettlebells about 3 days a week and I use the elliptical the other days..do you also do prenatal yoga? I am not a huge yoga fan, but I heard it can be good for labor. ThoughtS?
    DS 5/5/10 Due in Feb 2012!
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  • Mrs.Hagen2Mrs.Hagen2
    Yeah, I do prenatal yoga 2x a week at a studio. I love it and I did it throughout my last pregnancy. 
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  • Anna&RichAnna&Rich
    SmileThank you!
    Baby Birthday Ticker Ticker
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  • Ira_KIra_K

    Hey i just noticed that Netflix has this DVD so if someone has Netflix connection you can order it.

    Netflix is also having  many more Prenatal workout DVDs. I am so stupid i did not realize it should check on netflix . It has a collection of breastfeeding and Child CPR videos. I was about to join a class for this but now i am rethinking . I will at least watch the dvd first  before i enroll for these classes.

     

    image 

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