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Calcium - Total Cereal

lsally214lsally214 member
in 1st Trimester

At my first doctor's appt., my doctor explained that I need about 1500mg of calcium a day.  I have been really good about drinking milk, taking my PNV, but was having a really hard time getting anywhere NEAR 1500mg.  So, I decided to check Total Cereal and just see how much was in a cup - 1000mg!  So, add your milk and take you pre-natal and you are at the recommended amount.

Just wanted to share in case anyone else was having a hard time getting calcium!

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