Okay so I'm not really sure what to do in this situation. I went to bed last night about 12am, woke up at 2. I knew I couldn't temp then. I went back to sleep & woke up at 4. I just barely woke up at 4, I remember seeing the clock but that's about it. Then my normal temp time is a 6:30....So I temped then, but my temp went waaaaay up from yesterday.
I marked it as sleep deprived, but my question is, should I just disregard this temp since, I never technecially got 4 full hours of sleep at one time?
Re: Holy temp spike batman...chart help needed
I would probably disregard it too. Either way it won't make much of a difference at this point in your cycle.
This!
| married : 08.06.05 | sweet isla mae arrived : 01.15.11 |
lol I considered it, but I was groggy enough at 6 am that I just did it anyways, I'm trying to get in a consistent habit.
The sleep was definitely crappy....