than a nice long run! The only thing that would have made it better was if I could have gone outside instead of on the treadmill but it was raining. I serisouly don't think anything lets me clear my head of all this TTTC mess more than a solid 3-5 mile run!
What is your outlet?
Re: Nothing calms me down more....
Being able to run again is seriously one of the only positives I have found out of my m/c. Hopefully you will be able to starting walking/jogging when you find out you have a nice, cozy sticky baby!
I love my music. I can find a song to fit any mood I'm in or want to be in. Plus it goes with nearly everything: walks, reading or just messing around online. In fact, for me, those things aren't quite the same without music. It gets me moving when I walk and provides some great background noise when I'm reading or doing whatever on the computer.