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Cures/Exercise for upper back pain?

DiscusCoachDiscusCoach
in 2nd Trimester

If my upper back muscles get tired I am in agony. Today I sat on the ground at the park and did a lot of walking and now I can't sit up. It hurts so bad.

Any cures? 

Any exercises I can do to prevent this? I am seriously considering seeing a physical therapist. I held a friends baby recently and was in agony inside a half an hour. 

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Re: Cures/Exercise for upper back pain?

  • bakermommy10bakermommy10
    I wish i knew :(. I am going through this right now too and it's really frustrating.  It hurts slightly below my bra line and sometimes all my ribs around it.  I thought it was the bra, but bra or no bra, no difference.  It doesn't matter if i sit or stand it kills.  Only laying down is a help to me.  I would maybe see a chiropractor.. if we had the budget for it I would.
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  • iowagirl73iowagirl73 member
    I see a chiro on a regular basis.  Best thing I've ever done.  Have them show you some stretching exercises.  You may also want to consider having a couple of massages.
    imageimage
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