Well, you need to take a vitamin that has 100% folic acid, whether that's a Centrum or a pre-natal vitamin. I think I've heard that it's best to get 100% of the RDV of folic acid for a minimum of 4 weeks before conceiving.
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Re: prenatal vitamins
Absolutely!
Well, you need to take a vitamin that has 100% folic acid, whether that's a Centrum or a pre-natal vitamin. I think I've heard that it's best to get 100% of the RDV of folic acid for a minimum of 4 weeks before conceiving.